We are all slowly learning how important vitamin D3 is to the health of the body. However, not many people know that vitamin K2 is equally important for proper functioning and should be taken along with vitamin K2. Why is it important to supplement them as a duo? You will read in our article.
Effect of vitamin K2
Vitamin K2 plays a very important role in the body of every person. First of all, it takes part in the process of blood clotting and has a huge impact on calcium-phosphate metabolism. It is essential for maintaining healthy and strong bones, improves bone content during menopause and is given to newborns on the first day of life to prevent hemorrhagic disease. It has antifungal and anti-inflammatory effects and prevents calcification of veins
Effect of vitamin D3
Vitamin D3 is called the sunshine vitamin for a reason, as its absorption is done by exposing the body to sunlight. However, when the fall and winter season comes around, the temperature becomes cold, and we get less and less sunshine, vitamin D3 needs to be supplemented. Vitamin D3 deficiencies are associated with skeletal problems, cause problems with the nervous system, promote weight management problems, and increase the risk of diabetes, cancer, cardiovascular and immune diseases
Synergy between vitamin D3 and K2
Vitamin K2 and vitamin D3 are an ideal duo, which gives the effect of so-called synergy. This means that taking them together helps to absorb calcium in an ideal way. Well, vitamin K2 affects calcium, which thanks to its influence can reach the bones, not soft tissues. Vitamin D3, on the other hand, increases the absorption of calcium from food and dietary supplements taken. This makes vitamin K2 along with D3 the perfect duo to support the development of the skeletal and cardiovascular systems. Using them together in one preparation gives much greater benefits than taking them separately, so it is worth betting on a complex of vitamins D and K
Effects of vitamin K2 deficiency
Among the typical effects of vitamin K2 deficiency are frequent bleeding gums, problems with wound healing, frequent fractures due to poor bone mineralization, and pre-cardiac conditions. Very often, too little vitamin K2 in the body can cause calcification of the arteries, lead to congestion, hypertension, and eventually heart attacks. Read also Vitamin D, D3 – what do you need them for? Problems with deficiency and excess of vitamin D.
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